Amy Aloia
Yoga and movement teacher
About Me
I'm a Yoga teacher who's passion lies firmly in anatomy and biomechanics, and most recently neurology and it's role in how we can develop the connections between brain and body to refine how we move! Basically I like people to be educated and feel good in their own incredible bodies. My students inspire me daily.
I studied Dance at university and that's where the obsession began, I credit some amazing teachers for that.
Yoga has inspired me to be more mindful, playful, and curious, and I truly believe yoga is for everybody: regardless of whether you’re rolling out your mat for the first time, or looking for greater anatomical awareness in an established practice. Our bodies are pretty incredible, and I think we should celebrate that!
Classes Online
Slow Flow
A Slow Flow and restorative based class to wind down at the end of the week and ease you in to the weekend.
Morning Flow
Wake up gradually and finish standing to start your day! - Vinyasa Based practice.
Vinyasa Flow
Vinyasa based class integrating body awareness practices within creative flows. Open level class
